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Dear friends,
You are seeking success in life, wanting to change your life and achieve greater things, but you can’t let go of a simple habit. Here lies the secret to success in our lives: it resides in taking control of our mind and body. The only place you can truly manage is your mind and body. You need to free yourself from your addictions for the sake of your mind and body.
Think about it—when we eat, we often do so not because we are hungry, but simply out of habit. It’s 12 o’clock, so I should eat, I should eat… At that moment, you are not actually hungry, it’s just a habit. You want success, you want to change your life, and achieve great things, but you can’t let go of a simple habit. You wake up in the morning, you can’t manage your body, your mind isn’t productive, thoughts are overwhelming your brain, and your body is burdened with unnecessary weight, obesity, and fat. If you can’t manage yourself, your body, and your mind, how can you achieve change? How can you turn your dreams into reality?
That’s why, dear friends, I have repeatedly said for 17 years that fasting to purify oneself is a very important practice. What does this mean? A 3-4 day water fast can greatly improve your mental clarity and also bring your body to a wonderful state. During a 3-4 day water fast, your mind, which is so deeply connected to habits, food, and drink, might think it can’t survive without them. But if you tell yourself to stop for just one day, giving up coffee, food, and all your habits, and if you conquer your mind, you have overcome one of the most significant obstacles.
Secondly, when this happens, your body will achieve incredible health. I want to share something from Nobel Prize-winning scientists.
Five years ago, a Japanese scientist discovered that a 3-day water fast could even challenge cancer.
Imagine that when your body rests and rejuvenates for 3-4 days without consuming anything, it heals and renews itself.
You will break free from the chains of habits and addictions. If you take care of your mind and body, you are also taking care of your entire life, your dreams, and your purpose.
Dear friends, let’s do together something that seems impossible:
As many friends before you have done, take control of your mind and body for the sake of achieving success, healthy living, and for yourself and those who love you.
Those who take care of their mind and body take care of their life. Those who take care of their life are the ones who manage that life.